Our Motto

“Become ALL you can be, with Healthy Living, Healthy Giving”

We Teach by MODELING BEHAVIORS:

HEALTHY LIVING = Making healthy CHOICES:

Nutrition

• Intake moderation
• Balance of Carbohydrates, Protein & Fat (ie. 40/30/30)
• Fruit, vegetables, & whole grains
• Free of chemical dependencies and usage
• Water hydration, the beverage of choice

Exercise

• Physical- aerobic, endurance, strength, flexibility
• Mental- reading, seminars, tapes, puzzles, memory & visualization
• Social/Emotional- loving, giving, caring, sharing, serving others
• Spiritual- meditation, reading, relaxation, connection to purpose

Personal Leadership

• CANI – Constant & Never Ending Improvement – Lifetime student
• Mission – Focus on a clearly defined personal purpose and work
• Vision – Picture of who you want to become
• Values – Living out defined standards
• Goals – Long & short term written statements with measures
• Affirmations – “I want, I choose, I can, I will, I am” coaching
• Role Model – “Be the change you want to see in the world” (Gandhi)

HEALTHY GIVING = Service to OTHERS:

• Loving actions & behaviors
• Sharing generously of time & resources
• Caring (listening, asking, understanding, nurturing)
• Contributing to society
  • Individuals
  • Community
  • International
• Caring for the balance of plants & animals
  • Bio-Diversity or natural balance in Nature
  • Caring for planet Earth
  • Animal welfare