Who We Are
SUMMIT SEEKERS
MOTTO: "Become ALL you can be, with Healthy Living, Healthy Giving"
We Teach by MODELING BEHAVIORS:
HEALTHY LIVING = Making healthy CHOICES:
Nutrition –
*Intake moderation
*Balance of Carbohydrates, Protein & Fat (ie. 40/30/30)
*Fruit, vegetables, & whole grains
*Free of chemical dependencies and usage
*Water hydration, the beverage of choice
Exercise –
*Physical- aerobic, endurance, strength, flexibility
*Mental- reading, seminars, tapes, puzzles, memory & visualization
*Social/Emotional- loving, giving, caring, sharing, serving others
*Spiritual- meditation, reading, relaxation, connection to purpose
Personal Leadership
*CANI – Constant & Never Ending Improvement – Lifetime student
*Mission – Focus on a clearly defined personal purpose and work
*Vision – Picture of who you want to become
*Values – Living out defined standards
*Goals – Long & short term written statements with measures
*Affirmations – "I want, I choose, I can, I will, I am" coaching
*Role Model – "Be the change you want to see in the world" (Gandhi)
HEALTHY GIVING = Service to OTHERS:
Loving actions & behaviors
Sharing generously of time & resources
Caring (listening, asking, understanding, nurturing)
Contributing to society
*Individuals
*Community
*International
Caring for the balance of plants & animals
*Bio-Diversity or natural balance in Nature
*Caring for planet Earth
*Animal welfare